I have been a Certified Personal Trainer with NETA and The Coopers Institute since 2004. I love to dance so I became a Zumba instructor. I like to do a little extra cardio with my strength training, so I teach international dances in an aerobic class that is fun - ZUMBA!
Zumba® is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!
It's different. You probably never thought you'd be exercising to this type of music.
It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba The routines features interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add Latin flavor and international zest and you've got Zumba! Zumba has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness. Why? Because it's the best party around!
Click Here to read the history of Zumba.